There are many different methods of penis enlargement, each with its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The result is an increase in the length and thickness of the penis that will be permanent and will continue even after stopping exercise. What exercises can achieve + 2-4 cm and whether it is real at all, we will discuss further. Let's say first - yes, it is really possible to increase the penis with 2-4 cm exercises!
Exercises to improve erection and penis enlargement
Do not know how to increase the penis with exercises, is it realistic? In fact, 30 to 50% of the tissues of the penis are smooth muscle, the vascular wall, and the corpus cavernosum. And, as you know, any muscle can be stretched and formed. You can make them grow with exercise and stress. Many exercises are practiced for this, but we consider the following options to be the most effective for improving erections and increasing size:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practices;
- Bend;
- jelqing;
- bell;
- Julia.
Where did such information first come from with the help of exercises that really help increase the penis? In 1970, British doctor Richard Bryan published the results of his research in the Journal of Sexual Medicine. It is said that regular and systematic practice for several months can guarantee existing parameters + 2-4 cm without drugs and manipulation.
Kegel exercises
Back in 1948, the American gynecologist, Dr. Kegel, originally developed techniques and exercises specifically for women who had just given birth. Proper exercise will help improve the function of the urethra. Later, it was found that these beneficial effects were also for men, especially the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeus muscle. To figure it out, you need to keep the urine flow during urination, it is the muscle that will contract that is needed. Then, every day, as often as possible, squeeze and release it for 10 seconds, repeating 2-3 times.
With a scarf at the end (WallyWallyUp)
An interesting technique is WallyWallyUp, which is definitely worth a try if you really want to improve your penis parameters. To perform, sit on the arm of a chair so that the organ appears to be hanging down. Next, hang a towel on it and try to hold it for 5 seconds 20 repetitions. Over time, you can complicate the job by wetting the towel in water.
Helicopter
As you know, gym exercises are especially good for stretching muscles, as well as improving blood supply. The best results are promised by the helicopter exercise, in which you lift the head of the penis with your hands, then perform a 180-degree turn, directing it to the right, down, left and vice versa. direction. You need to twist for 30 seconds for 5 repetitions.
Doctrine
Another effective exercise to increase penis size are Taoist exercises, where, in addition to moving the organ, you will need to feel the internal energy flows in the body. How does this happen:
- take a breath of air and feel how it goes into the stomach, pushes through it, and then it goes down as a lump of energy into the groin area and concentrates on the penis;
- lower the penis back, pressing on the area between the scrotum and anus;
- now bring your breathing back to normal, knead the clitoris;
- grab the head, pull it back and forth to the maximum limit, repeat 35 other approaches;
- massage head with thumb.
It is extremely important to warm up the penis before such actions with a warm shower or bath, a warm compress, or a massage. End each workout the same way.
The curvature of the shaft of the penis
If you do not follow the instructions on how to increase the penis with flexibility exercises, the risk of injury is very high. Therefore, you need to start with the minimum angle of inclination, gradually increasing it weekly. This is done on both a flaccid and semi-erect penis.
Start with bending in different directions for 5-10 repetitions, with each incline, immobilize the guitar for a few seconds. The most extreme way is to sit on the penis. To do this, you pull the tip of the penis back, bring the testicle to the side, fix the organ by squeezing your legs and then gently sit down. In this position, stretching occurs in both length and volume.
jelqing
The basic technique is Jelqing, which must be mastered first. Form a ring with two fingers (thumb and index finger), grasp the base of the penis with it, then with pressure move forward to the head without affecting it. You can do two types of Jelqing:
- wet - a technique for beginners, when the lubricant is first applied to the skin of the organ;
- dry - "milking" the penis does not involve the use of lubricants and creams.
At the same time, the compression force must be constant, both hands can be alternately performed. The degree of erection is no more than 30-40%. If the organ is soft, Jelqing contributes to an increase in length, if the organ is hard - girth.
bell
This exercise specializes in stretching the ligamentous apparatus of the penis. To do it, stand with your feet shoulder-width apart, then start doing a circular motion with your hips to rotate your penis from side to side, mimicking a bell. A simple and painless exercise, it is important that the internal organs are soft and relaxed.
Clip
With the help of such an exercise, the man clamps the penis with forceps, stimulating the maximum blood supply to this organ. The main task is to increase the volume of the penis. Some brands produce special clamps for clamping. In classes, you can use both one and several clamps, while the skin of the guitar is protected with pads or wraps.
Proper implementation ensures that the flow of blood is blocked, so that cavernous bodies under blood pressure stretch, become damaged, and thus grow. The optimal training regimen is 15 minutes each exercise, 3-4 sets. But for the first tests, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp, then do a light jelqing.
Julia's Technique
To increase the circumference of the penis, you need to do this exercise and only after jelqing. The degree of erection in this case is 60-80%. You need to use two fingers to clamp the base of the penis with a ring, clamp it tightly for the blood to flow out. A handle with the same level of pressure in 2 stages should move towards the head, but at the same time, slow down every 15 seconds. At this time, the steam compression force is loosened, returning to the original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do Kegels before Yulia, this will help get the blood pumping in the right place. At the same time, it must be ensured that the grip at the base is not excessive, otherwise it will damage the circuits. It is performed with both one hand and two hands alternately.
To avoid making technical mistakes with the exercises, preview the video with illustrations for each of the recommended exercises. Consult your doctor if you can enlarge the penis on its own.
Penis lengthening exercises
If you just want to increase the length of your penis, you can try some effective exercises at home that aim to change this parameter. The best results are shown through the following exercises in the gym by stretching the following muscles:
- simple stretching;
- round stretch;
- sitting and stretching;
- V-stretch.
Before each performance, male members need to prepare - warm compress, warm bath or shower, massage. It is recommended to practice for 3 to 6 months to overcome the real gain.
simple stretch
You need to make a ring from two fingers of the hand, grasp the base of the penis, and then stretch it in the direction from the pubic. In the maximum possible position, linger for 5 seconds. Now, you can alternately do the same stretch in different directions - right, left, up and down with the same fixed point for 5 seconds. Performing such exercises ensures mild discomfort, but does not cause pain, numbness, or tingling.
Round stretch
Grasp the tip of the penis with your fingers, to be more precise the base, then pull the penis forward, hold for 5 seconds, and pull up in the same way. Now redirect from the top position in a counter-clockwise circle. Perform 25 such circular movements each time, after each massage to normalize blood circulation.
Sit and stretch
To perform such an exercise, you should achieve an erection up to 30-40%, then move the scrotum to the side, put the tip of the penis into the anus. Then, gradually sit down from above, putting pressure on the cavernous bodies and ao dai, which are responsible for the length of the viscera.
Stretch V
For such a lesson, an erection is not necessary. Use your thumb and index finger to grasp the base of the penis, then pull it towards the body, fix it for 5-7 seconds. In parallel, slide your fingers from the base to the base of the tip of the penis, and in the opposite direction, gently press the shaft. Perform 10 repetitions, before and after exercise do a warm-up massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organs, but the thickness of the penis is very lacking, you can practice special exercises to develop this particular parameter. The most effective methods are as follows:
- kicking;
- twisted;
- slope.
Punching
The essence of such an operation involves tying the spongy body of the object, inside which there is a urethra. To start, you need to achieve a 50-80% erection, then press your thumbs into the base of the penis from above, and the remaining fingers from below, almost at the scrotum, a hollowin that area. of the \u200b\u200 intersecting parts of the cavernous bodies.
You should work on half the circumference, moving it with effort toward your head, and then back, but with less impact. Repeat these steps for 10 to 15 repetitions. If your penis is swollen the next day after training, rest for 1-2 days.
Twisted
With one hand, still holding the same position, attach the ring to the base of the reproductive organ, this time, with the other hand, grasp the base of the head in the same manner. Now, gently squeeze the organ in two places at once to raise blood pressure, then perform twisting movements like wringing clothes.
slope
Grip the penis with your hands and pull it forward as much as you can, then tilt it in different directions. In each of them, the organ is fixed for 10 seconds. Finally, give a light massage to normalize blood circulation.